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Middle Fitness Lifestyle Design *

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Pre Requisites

None

Description

Students spend quality time at Club Web and learn healthy habits for body and mind to lead to a healthier lifestyle. Students assess their beginning fitness levels and nutritional knowledge, then create individual plans for achieving personalized goals.

The expertise of a professional fitness staff combine with natural surroundings perfect for fun and relaxation at Club Web, and students are set for fitness adventure. Among the numerous activities available to Club Web guests are golf, tennis, racquetball, biking, the health and fitness center, and the walking and jogging trail. While at Club Web, students improve flexibility, enhance cardiovascular fitness, and increase strength and endurance.

The goal of this course is to help students experience the benefits of exercise, proper nutrition, and weight management..

Access the site link below to view the Florida Department of Education description and standards:

Course description: http://www.cpalms.org/Courses/PublicPreviewCourse233.aspx

Segment 1:
Pacing Yourself
Exercise Safety
Components of Fitness/Healthy Lifestyle
Overcoming Excuses
Surgeon General’s Report
Benefits of Exercise
Medical History
Nutritional Habits
Activity Levels
BMI Measurement Tools
Fitness Testing
Stress Relief
Goal Setting
Sleep
Heart Rates
Parts of Fitness – Flexibility, Cardio respiratory, Muscular Endurance/Strength
Food Pyramid
Safe Exercise Equipment
Food Labels/Nutritional Claims
Nutrients
Calorie Counting
Serving Sizes
Workout Plan Designing
Athletes with Disabilities
Modifying Workout Plans
Meal Planning
Analyzing Workout Facilities/Trainers
Risks for Disease
Wellness Programs in the Workplace
Logging Workouts on a Weekly Basis
   ·Participation in Team Sports/Group Activities